we all experience times where we need to take a step back and focus on ourselves
Self-care is not selfish. You must fill your own cup before you can pour into others.
Why Self Care Is So Important
The Benefits of Self-Care Include:
- Higher self-esteem and confidence
- Improved communication and interpersonal skills
- Reduced amount of stress, anxiety, and depression
- Improved conflict-resolution management
- Becoming more productive
C4U Fitness: Zumba
Zumba is a fun and interactive way to workout that everyone of all ages and sizes can do! The upbeat songs and dancing help to relieve stress, boost your coordination, and strengthen your heart. Contact Us to book an in-person or virtual zumba session for your group.
Energy Cleansing Session
Destiny DeHaven is a Pattern Breaker and Bullsh*t Detector. However, she wasn’t always that. She grew up in a large extended Hawaiian family (yes, she’s Hawaiian). She had been told what she could and couldn’t do and what she should be. Destiny internalized these voices which turned into a lot of fear, anxiety and MANY limiting beliefs.
Since she is also a rebel and likes pushing the boundaries, she decided to say ‘forget that’. By diving into personal and professional development and doing her own work she clears those voices from her past, present and future.