SELF CARE

we all experience times where we need to take a step back and focus on ourselves

Self-care is not selfish. You must fill your own cup before you can pour into others.

Why Self Care Is So Important

 Taking care of your physical, emotional, and mental health in college is essential rather it’s through counseling, exercise, therapy, or simply monitoring your everyday habits. It helps you manage the highs and lows that take a toll on your body ranging from anxiety and depression, family issues, self-image, and more. 

The Benefits of Self-Care Include:

  • Higher self-esteem and confidence
  •  Improved communication and interpersonal skills
  •  Reduced amount of stress, anxiety, and depression
  •  Improved conflict-resolution management 
  •  Becoming more productive 

C4U Fitness: Zumba

Zumba is a fun and interactive way to workout that everyone of all ages and sizes can do! The upbeat songs and dancing help to relieve stress, boost your coordination, and strengthen your heart. Contact Us to book an in-person or virtual zumba session for your group.

Energy Cleansing Session

Destiny DeHaven is a Pattern Breaker and Bullsh*t Detector. However, she wasn’t always that. She grew up in a large extended Hawaiian family (yes, she’s Hawaiian). She had been told what she could and couldn’t do and what she should be. Destiny internalized these voices which turned into a lot of fear, anxiety and MANY limiting beliefs.

Since she is also a rebel and likes pushing the boundaries, she decided to say ‘forget that’. By diving into personal and professional development and doing her own work she clears those voices from her past, present and future.

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Destiny DeHaven

Certified Practitioner

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When asked ‘What lights you up about what you do?’ Destiny loves the sound clients make when she does an energy clearing with them and frees them of their fear, anxiety and stress. Destiny loves Schitt’s Creek, Spaceballs the movie, dry British wit, painting rocks, and empowering others to step into their power. Her chops include being certified in Nero-Linguistic Programming, Hypnotherapy, and the Subconscious Release Technique among others; as well as a BA in English from the University of Hawaii. Book your free session today!