Why Self Care Is So Important
The Benefits of Self-Care Include:
- Higher self-esteem and confidence
- Improved communication and interpersonal skills
- Reduced amount of stress, anxiety, and depression
- Improved conflict-resolution management
- Becoming more productive
Destiny DeHaven is a Pattern Breaker and Bullsh*t Detector. However, she wasn’t always that. She grew up in a large extended Hawaiian family (yes, she’s Hawaiian). She had been told what she could and couldn’t do and what she should be. Destiny internalized these voices which turned into a lot of fear, anxiety and MANY limiting beliefs.
Since she is also a rebel and likes pushing the boundaries, she decided to say ‘forget that’. By diving into personal and professional development and doing her own work she clears those voices from her past, present and future.
“It’s not selfish to take care of yourself.”